Protein has often been called the “building block” of cells and muscles. It is found in every cell in the body and is a critical component of blood, bones, cartilage, muscles and skin. Most fitness experts recommend 0.5 g – 1 g of protein per pound of body weight per day to maintain and build muscle. High protein smoothies from Juice It Up! are a great way to meet these goals because they can provide everything you need quickly and on the go without any prep time or clean up. Here are 3 benefits of high protein smoothies.
1. High Protein Smoothies Promote Overall Health
High protein smoothies at Juice It Up! contain at least 20g of protein and carry all of protein’s benefits. One of these benefits is improving body metabolism and fat burning potential when combined with muscle training. This is because protein works to ensure the weight you carry is muscle and not fat. More muscle results in higher fat burning throughout the day. Another benefit of protein is battling diabetes and balancing blood sugar levels. Carbohydrates released suddenly into the bloodstream can create sudden spikes in blood sugar. Protein serves to slow the release of carbohydrates so that blood sugar levels can be balanced and maintained.
Other benefits of protein not to be forgotten include sustaining bone health, maintaining youthful skin, restoring cells and tissues, providing energy, and boosting a stronger immune system. Protein is a macronutrient that you want to supply in abundance to your body.
2. High Protein Smoothies are Packed with Other Nutrients
In addition to protein, high protein smoothies at Juice It Up! are packed with other nutrients found in green vegetables, fruit, and complementary nutritional boosts. These include vitamins and minerals like manganese, potassium, vitamin B, and vitamin C. Many berries blended with the smoothies are also superfoods that include antioxidants and benefits derived from fiber, copper, and vitamin k – vital nutrients you won’t find in protein powder alone!
These high protein smoothies ensure that you benefit richly from nutritional benefits above and beyond 20 grams of protein.
3. High Protein Smoothies are Easy to Obtain
As stated earlier, when you treat yourself to a high protein smoothie at Juice It Up!, you are not only benefitting from over 20g of protein and a wealth of nutritional benefits from other ingredients. You are also benefitting from convenience! These are grab and go drinks that support healthy living, taste great, and require no prep time and clean up.
Simply go into a Juice It Up!, select a made to order drink from one of the two high protein smoothie selections (or make your own by adding whey protein to any smoothie of your choice), and drink it. Juice It Up! is living healthy, it’s that simple.
Find a Juice It Up! near you and start experiencing the benefits of high protein smoothies today!