The heart is one of the most recognized components of the body. Someone once said, “The only lasting beauty is the beauty of the heart.” People today spend so much time stewarding their heart’s happiness, love, emotions, and feelings; however, they fail to give any thought to its physical health. According to the American Heart Association, cardiovascular disease is the leading cause of American deaths. So much time is spent chasing the desires of the heart that many forget to take care of the necessities of the heart. Heart attacks and other cardiovascular related diseases come suddenly, making today the day to adjust your diet. Fruits and vegetables provide many of the nutrients you need to lower the risk of heart disease. They help prevent the hardening of arteries, lower cholesterol, and decrease blood pressure. For this reason, juicing for heart health can have a transformational effect on your life.
What Should I Include in My Juicing for Heart Health?
Heart health embodies a reflection of your own personal lifestyle and diet. Every doctor recommends more fruits and vegetables in your diet because it’s part of maintaining a healthy lifestyle. Raw juicing offers a great avenue for those trying to change and improve heart health in their personal life. When you start consuming raw juices, you will receive life-altering nutritional benefits your body craves. Here are some of the best produce items to include in your juicing for heart health:
- Beets. Due to the Vitamin B folate content, beets are excellent for lowering homocysteine levels in the blood, which prevents your arteries from hardening. Hardened arteries increase your blood pressure, so beets are amazing at keeping blood pressure down.
- Berries. Raspberries, blueberries, strawberries are full of polyphenols that reduce damaging free radicals that flow through the blood. Free radicals can have a harmful impact on your body’s heart health and berries are a prime ingredient in reversing that.
- Red Grapes. Resveratrol is an excellent ingredient found in red grapes. It helps keep platelets in the blood from sticking to each other to prevent cardiovascular issues.
- Any green veggies. Vegetables, such as spinach and kale, have tons of fiber which helps lower cholesterol in the blood.
- Pitaya, chia, and acai. These are great sources of omega fatty acids which are extremely helpful for heart and blood health.
Juice It Up! always recommends supplementing your juicing with some natural protein, such as a type of legume. Also, keep in mind that you want to incorporate fiber into your diet. If you’re just drinking juice without any fiber or sustenance, your muscles may experience atrophy as your digestive system is kept inactive. That being said, when you’re doing a juice cleanse, make sure you’re adding a little sustenance here and there with a piece of lean meat at night, or a handful of peanuts or almonds.
How Often Should I be Juicing for Heart Health?
Many people wonder if it’s better to do a periodic juice cleanse or regularly drink juice in their normal, day-to-day diet. The answer is: having fruits and vegetables as a regular part of your diet is always key. It’s the same thing with exercise. Exercising three to four times a week is far better for your health in the long run than exercising once a month. Doctors recommend regular consumption of fruits and vegetables more than periodic cleanses. One bottle of juice at Juice It Up! is like having two or three salads. It’s a great way to get your greens, all of those enzymes, and fiber in your diet on a daily basis.
Juice It Up! Recommends Juicing for Heart Health
Given the heart-healthy ingredients previously mentioned, here are three unique juices we provide that are great for heart health.
The Optimizer is well equipped with nutritious fruits and vegetables for the active parts of your day. There’s also celery, which is full of potassium and also good for the heart.
The Rejuvenator is a vitalizing drink that adds energy to any part of a daily routine. Ginger is an active ingredient blended in to aid in digestion, muscle pain, and migraines. It’s very high in folate, which is great for the heart.
Red Fusion brings together the most flavorful fruits and vegetables in perfect harmony. These ingredients offer a rich source of antioxidants and Vitamin C for your body’s daily serving needs. It also has beets which are one of the best ingredients when it comes to heart health.
Juicing for heart health is an easy, effective way to give your body the nutrients it needs on a regular basis. It’s great for building immunity, getting in all your greens, absorbing your Vitamin C, and more! Even if you’re currently not suffering from any cardiovascular diseases, juicing for heart health is a very wise preventative decision. It’s a proactive measure that will protect your health and guard your time from frequent doctor visits. Juicing for heart health is a holistic, actionable way to improve your health today.
Find a Juice It Up! near you today to begin juicing for heart health!