Acai is arguably one of the healthiest foods on the planet. Grown in the Brazilian Amazon forest, these little berries have more antioxidants than blueberries, pomegranates or even red wine. Antioxidants are chemicals that work to neutralize free radicals, preventing them from causing damage to cells. Increased levels of antioxidants have been shown to prevent types of cell damage due to free radicals. In the body, free radicals have been connected to cancer development. In addition to the antioxidant benefits of Acai berries, they are also loaded with healthy Omega fats, protein and dietary fiber.
Acai Bowl – A Superfood with Amazing Benefits
People call acai a superfood for a reason. Research demonstrates that the acai berry is one of nature’s best remedies to combat mental fatigue premature aging, and unexplained exhaustion. Here are some incredible acai benefits:
Acai Bowls Support your immune system
Acai is a great source of Vitamin C, which is a very effective immune system booster. Acai berries are extremely nutrient-dense and are also packed with beneficial minerals, including iron, potassium, copper, and zinc. Acai also contains over 15% of Vitamin, A, B6, and B12. However, the most powerful health benefits come from Anthocyanin, the component of acai that generates the beautiful purple color. Anthocyanin is a flavonoid serving as antioxidants to fight free radicals and provide many anti-viral benefits. Acai berries have more antioxidants than other popular berries, including blackberries and raspberries, that keep the immune system healthy and strong.
Acai bowls Provide Powerful Anti-Inflammatories
Anthocyanin contained within acai berries not only boost the immune system, but they also serve to reduce inflammation. It’s a great fruit to proactively diminish inflammation associated with heart disease, diabetes, arthritis, aches, and other chronic diseases. Acai’s monounsaturated fatty acid and high anti-inflammatory properties help reduce pain, soreness, stiffness, and swelling so that you can find relief and go about your day in comfort.
Acai Bowls Maintain a Healthy Function of Bodily Systems and Organs
Acai berries can help your organ health in a variety of ways. In addition to preventing inflammation, acai berries contain phytosterols and dietary fiber known for improving mental function, strengthening heart heath, and fighting against heart disease. The protein, omega fatty acids, and amino acids found in acai berries can also improve sleep. These components are known for helping the brain produce dopamine and serotonin, two neurotransmitters that influence sleep.
Acai berries are also a natural way to cleanse the toxins from your body. They help remove waste from the kidney, liver, and colon so that they function more efficiently. Additionally, acai berries can significantly help prevent common digestive issues, such as constipation and an upset stomach. Antioxidants found in acai berries can also help preserve your vision and greatly maintain the health of your eyes.
Acai Bowls Increase Energy and Stamina
Many people often turn to acai bowls or acai smoothies to begin their day and give them an instant energy boost. Acai bowls are rich in carbohydrates, proteins, and healthy fats that keep energy and stamina levels at a stable high. Acai’s low sugar content makes it a much more nutritional alternative to other fruits that are high in sugar.
Acai Bowls Promote Healthy Glowing Skin and Hair
The antioxidants found in acai berries are not only great for your internal health, they are also great for your external appearance. Acai oil is regularly used in cosmetic products because the antioxidants reduce dryness and red, irritated skin. Acai berries can help repair damaged skin cells, remove wrinkles, moisturize skin, reverse the signs of aging, and increase overall skin health. Including them in your diet can give your skin the healthy, attractive glow that so many people desire.
Acai Bowl – A Healthy Meal for Any Part of Your Day
An Acai bowl is a great way to start your day. Start with frozen Acai berries and add other fruits, blend them together, serve in a bowl with more fresh fruits, granola, and a dash drizzle of honey. This makes a great healthy breakfast and fantastic way to start the day. There is no limit, feel free to enjoy an Acai bowl every day of the week. The other great thing about Acai berries bowls is that you can enjoy them throughout the day, don’t feel limited to just breakfast. A refreshing Acai smoothie in the afternoon is a great way to supercharge your afternoon. The superfood benefits you get from Acai berries make them a must have addition to your diet.
Stop in to a Juice It Up! today and enjoy an Acai bowl, we’ll do all the work for you. Juice It Up! was the first raw juice and smoothie store to offer Acai smoothies and Acai bowls in the United States, having identified the enormous health benefits of these berries early on
Find a location near you and enjoy this refreshing treat today.