If you’ve done any amount of research on the health benefits of raw foods, juicing, and nutritional dieting, it’s very likely that you’ve discovered wheatgrass shots. Wheatgrass is the grass that pops up underneath wheat that is grown. It is known as a superfood because it is extremely low in calories and rich in nutrients. Wheatgrass has been popularized into small juice shots called “wheatgrass shots” that are taken regularly for bodily well-being.
The density of vitamins and minerals in a wheatgrass shot is unprecedented. One ounce of wheatgrass juice has over 103 different vitamins and nutrients that your body needs to prosper. It contains vitamin A, B1, B2, B3, B5, B6, B8, B12, C, E, and K. It has iron, magnesium, calcium, beta-carotene, and phosphorus. It has all 9 amino acids as well as 13 of the 16 nonessential amino acids. Wheatgrass has more vitamin A than carrots, more vitamin C than oranges and the total amount of nutrients exceed the nutrients found in up to two and a half pounds of fresh green vegetables! A single teaspoon of wheatgrass has only 10 calories and almost 1 gram of protein, talk about getting a lot from a little! Wheatgrass shots help protect the body from colds, toxins, and harmful molecules. They are a powerhouse for healthy living.
Wheatgrass shots are also 70% chlorophyll, a property known for providing oxygen to plants for healthy growth. Some studies suggest that chlorophyll provides the bloodstream with more oxygen and also binds toxins and extracts them for the body. Additionally, wheatgrass has been praised for having cancer-preventing properties. Since the body operates on an alkaline and an acidic index, it’s really important to be eating alkaline foods. Wheatgrass is one of the most nutritious foods on the planet and its alkaline properties combined with its high antioxidants may play a role in preventing cancer, balancing PH levels and reducing the harmful effects of chemotherapy.
Wheatgrass can be consumed in supplement or juice form; however, wheatgrass supplements are nowhere near as effective as wheatgrass juice. The best results are yielded when wheatgrass shots are taken fresh within 15 minutes of juicing. It should always be consumed undiluted and on an empty stomach so that the nutrients are easily absorbed by the body. One of the challenges many people face when trying to integrate wheatgrass shots into their daily diets is that they end up giving up because of the time required to grow and juice wheatgrass. Set yourself up for long term health success with wheatgrass shots by avoiding rigid procedures that you won’t be able to keep up. Get your wheatgrass shot at Juice It Up! Many people testify that wheat grass shots help them feel better, relieve pain, get rid of digestive problems and reduce migraines. Many stories herald wheatgrass shots as powerful detoxifiers of the liver and blood because of its enzymes that protect and extract toxins.
Find a Juice It Up! near you and start incorporating wheatgrass shots into your diet today. It’s super easy to experience the benefits of habitual consumption when they are made fresh for you daily.