Nutrition is not about the foods you give up, but about the life you gain. Most people focus on how much they eat instead of honing …
July 10, 2019
Juice It Up! Blog
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July 9, 2019
Everyone could use more energy and immunity in their lives. That’s why so many people have an insatiable curiosity for the latest health and nutrition trends. …
May 29, 2019
Whatever you do this summer, make sure you’ll feel great doing it. Healthy eating is one of the surest ways to create blissful joy during a …
April 30, 2019
We live in fast-paced society in which spending time to make well-balanced meals has become a low priority. Because of this lifestyle, protein is largely neglected …
February 28, 2019
It’s been said, “Peanut butter is the glue that holds life together.” Let’s face it, most people are peanut butter addicts. Smooth or chunky, we can …
February 14, 2019
Janis Joplin once said, “Don’t compromise yourself. You’re all you’ve got.” The hardest part of a healthy lifestyle is establishing a nutritious diet and sticking to …
February 14, 2019
Breakfast is everything. It represents a new day with new beginnings. Because your waking moments play a significant role in determining the rest of your day, …
February 14, 2019
It’s been said “You can’t buy happiness but you can buy smoothie bowls, and that’s pretty much the same thing.” Smoothie bowls can easily bring abundant …
January 24, 2019
Delicious smoothies served in a bowl are the new obsession. The concept of smoothie bowls is simple but its impact can be life changing. Most smoothie …
January 3, 2019
Turmeric is a trending buzzword with lots of hype. Currently, food and nutrition brands all over the world offer turmeric smoothies, bowls, teas, capsules, and more. …