Green juice recipes are numerous, and there are some great ones which include kale, wheatgrass, celery, spinach, kiwi, cucumber, lime, avocado, apple, and leafy greens. If there is any one ingredient you want to include in your green juice recipes to turn your drink into a superfood its kale. This one ingredient is a superfood all on its own, so when you blend it with other great ingredients, you are starting out with a great superfood base and adding to it. Some important benefits of kale include ample amounts of Vitamin A, C, and K. You also get great minerals like iron, magnesium, zinc, calcium, and copper. Eating kale is like taking a daily multivitamin. Another great benefit of kale is the low calories, there really isn’t another superfood to add to your green juice recipes that is more important from a health perspective than kale.
Another superfood you can add to any green juice recipe is wheatgrass. This isn’t as easy to come across as kale, but it is also full of nutrients, and a great addition to any green juice drink. Most people just drink a shot of wheatgrass by itself. It only takes a one ounce shot of wheatgrass to measure up to the same amount of nutrients you get in a 2.5 lb. bowl of leafy vegetables. Just incredible nutrition from such a powerful little drink.
You can and should explore many varieties of green juice recipes to come up with your perfect blend, or you can save the time and enjoy a superfood green juice drink from Juice It Up! Visit any local Juice It Up! and you can instantly enjoy one of several superfood raw juice drinks like the Detoxifier, the Refresher, the Rejuvenator, the Energizer, the Immunizer, the Awakener, the Optimizer, the Invigorator or the Revitalizer. Any one of these drinks are an excellent choice for your juice cleanse or for your daily dose of essential nutrients. Some of the locally sourced freshest ingredients you will find in these raw juice drinks include kale, cucumber, apples, ginger, spinach, pineapple, lemon, beet, carrot, grapes, and celery. Along with that you will find a whole host of vitamins and minerals, along with antioxidants, and anti-inflammatory agents to help protect from free radicals. And if you just want to keep it simple you can always opt for the one ounce shot of wheatgrass, you can’t go wrong with that anytime of the day.
Find a Juice It Up! close by and you could be enjoying a great green juice drink in minutes.