We live in fast-paced society in which spending time to make well-balanced meals has become a low priority. Because of this lifestyle, protein is largely neglected …
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It’s been said, “Peanut butter is the glue that holds life together.” Let’s face it, most people are peanut butter addicts. Smooth or chunky, we can …
Breakfast is everything. It represents a new day with new beginnings. Because your waking moments play a significant role in determining the rest of your day, …
Janis Joplin once said, “Don’t compromise yourself. You’re all you’ve got.” The hardest part of a healthy lifestyle is establishing a nutritious diet and sticking to …
It’s been said “You can’t buy happiness but you can buy smoothie bowls, and that’s pretty much the same thing.” Smoothie bowls can easily bring abundant …